Over 12 Years of

My fitness journey became my passion for helping others and my career.  12 years ago, I was just like you.  I was struggling to lose weight and keep it off.  I was out of shape and unhappy.  One day I realized I was way too young to feel as old as I did and I decided to make a change.  My mission to lose weight and get healthy became a desire to help others do the same.  I became a Personal Trainer, Fitness Instructor and Master Nutrition Coach.  Over the years I have helped over 1000 people find their way and I am here to help you do the same.  I can’t wait to work with you. 

Healthy eating made simple

All levels of experience and fitness

Critical resources for success

I was just like you.  I was an athlete my whole life and never really had to try to lose weight or be “fit”.  then I let life get away from me. 

Suddenly I woke up one day and I was 60 lbs overweight and really unhappy and headed for a life of perscription meds. I needed to lose weight, but how? 

I knew I deserved better but I got sucked into every diet program out there and never made anything stick.

But I found the solution. And I made it my life’s mission to share that with you.

Knowing where to can be the hardest part and the most daunting.  Don’t worry, I have been through all of this myself and I know how to help you.

Have you started and stopped many times before?  Have you struggled to make changes and don’t know why you can’t get where you’d like to be?  Are you frustrated with the options out there and confused by your choices?  I was too and there is one critical piece you’re missing. You need a COACH.

I am here to guide you through the entire process and customize a program that is right for you and will work.  Guaranteed.  If you follow my plan, success is guaranteed.

How we age is a choice. We all get older, our bodies change and our needs change. But we have a choice.

Healthy eating and regular exercise can make the aging process fantastic instead of frightening. The stronger and more fit we are, the better we can LIVE and enjoy our lives.

I am proof that you don’t have to be a victim of the aging process. You don’t have to be a victim of anything. Own your journey and your choices and let me help guide you to make good ones.

It’s up to you to do the work, but I am here to help you every step of the way.

I used to hate working out.  Its true. 

I had to force myself to do it.  Even though I had been an athlete most of my life, starting to work out after gaining a significant amount of weight seemed like a chore.  And at first, it was.  I had to push myself into a daily routine. 


Once it became a habit, it became something I loved doing so much, I wanted everyone to feel as good as I did.  I was coaching and helping people part-time and made the decision to make my hobby my career. 

I became a Personal Trainer, Group Fitness Instructor and Master Nutrition Coach.  I have helped over 1000 people with their fitness and nutrition and some have been clients and friends for over a decade.  Building a fit life in service is something I take very seriously.

But why not have some fun while we are at it?  Why NOT enjoy your life, eat delicious foods and really dig into YOU to see what you’re all about?  What if you do like exercise after all?  What if you do learn how to cook and enjoy eating healthy? 

Let’s find out what makes you successful with a customized program we build together for you.



Fat Loss

There is so much information out there.  We are inundated with advertisements and articles on how to optimize fat loss and most of it is incorrect or trying to sell you something. 

Instead, let’s work together with factual data and a customized plan guaranteed to get you results. 


Weight Training & Cardio

You need both.  But most people have the wrong idea about what that actually means. 

I will show you how to combine the two in an approachable way by building the foundation you need to get stronger and healthier.


Weight Training

Working out at home or in the gym, you need weight training. 

  • It Helps You Lose Fat. …
  • It Makes You Strong. …
  • It Reduces Your Risk of Injury. …
  • It Can Reduce Arthritis Pain. …
  • It Increases Balance, Stability, and Flexibility. …
  • It Can Make You Better at Sports. …
  • It Makes You Feel Better About Yourself.


Stretching and Foam Rolling

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … Injured muscles may not be strong enough to support the joints, which can lead to joint injury

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.



There are a lot of ways to fast.  Intermittent fasting, a true 3 day fast and more.  Why fast?

  • Fasting can help you lose weight.
  • Fasting promotes longevity.
  • Promotes detoxification.
  • Speeds up metabolism.
  • Boosts brain function.
  • Improves your immune system
  • Fasting rejuvenates the skin and can help reduce or prevent acne
  • Fasting can improve insulin sensitivity.