Healthy Shepherd’s Pie

I DO NOT love the cold.  Ask anyone who knows me and they will tell you, it is my least favorite thing.  I even have my own hashtag #JenIsGrumpyAllWinter. BUT it is a great time to dust off those hearty recipes we love, give them a little make over and a lot of love...

October Meal Plan

Here it is!    You’ve been waiting for more, here is a new October Meal Plan just for you! There are some great ideas here and I am so glad to get to share these with you. Please let me know if you have any questions, need help with Portion Control or with your...
Gluten Free Banana Apple Muffins

Gluten Free Banana Apple Muffins

Who doesn’t love a good MUFFIN? I am not strictly Gluten-Free in my meal plan, but with a large number of my family being Celiac, over time I have discovered the LESS gluten I eat, the better I feel.  When I have a good recipe that isn’t super complicated,...