Are Crunches A Pain In Your Neck?

First and foremost, if you are truly injured or have chronic pain, please see a doctor first!    There are a lot of reasons crunches could cause neck pain, but a lot of them can be corrected with good form. One of my favorite fitness instructors, Colleen Palomaa, used...
Travel Workouts

Travel Workouts

Abandon ye, all hope, of fitness and nutrition if you’re a road warrior! Noooooooo. You do NOT have to miss a workout if you’re traveling. AT ALL. You just have to channel your inner MacGyver, trust your trainer (that’s me) and find some creative...