Are Crunches A Pain In Your Neck?

First and foremost, if you are truly injured or have chronic pain, please see a doctor first!    There are a lot of reasons crunches could cause neck pain, but a lot of them can be corrected with good form. One of my favorite fitness instructors, Colleen Palomaa, used...

Healthy Shepherd’s Pie

I DO NOT love the cold.  Ask anyone who knows me and they will tell you, it is my least favorite thing.  I even have my own hashtag #JenIsGrumpyAllWinter. BUT it is a great time to dust off those hearty recipes we love, give them a little make over and a lot of love...

October Meal Plan

Here it is!    You’ve been waiting for more, here is a new October Meal Plan just for you! There are some great ideas here and I am so glad to get to share these with you. Please let me know if you have any questions, need help with Portion Control or with your...